Mike Sapp
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2 Jan 2013
 
 
   
 
 
 
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Custom Goal (10 percent bodyfat) #265334
Sappfit commits to:    10 percent bodyfat
Next required report: No more reports due
Successful Periods: 2   Unsuccessful Periods: 10
Details
Contract Start: 1 Jan 2013       "10 percent bodyfat"
I commit to:
Get to 10 percent bodyfat
Contract End: 26 Mar 2013
Contract Length: 12 week(s)
Recipient of Stakes: No stakes
 
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Reporting Periods
Page 1 of 3 (12 total entries)
Reporting period: 19 Mar to 26 Mar
Period status:
Not Successful
User report: No report submitted
Referee report: No report submitted
Reporting period: 12 Mar to 19 Mar
Period status:
Not Successful
User report: No report submitted
Referee report: No report submitted
Reporting period: 5 Mar to 12 Mar
Period status:
Not Successful
User report: No report submitted
Referee report: No report submitted
Reporting period: 26 Feb to 5 Mar
Period status:
Not Successful
User report: No report submitted
Referee report: No report submitted
Reporting period: 19 Feb to 26 Feb
Period status:
Not Successful
User report: No report submitted
Referee report: No report submitted
 
Commitment Journal what's this?


15 Jan 2013 10:41 PM

bad week......rebound
 

11 Jan 2013 06:01 PM

back on track
Post Outrigger evening. 3 Mai Tai's Prime Rib
 

11 Jan 2013 04:54 PM

You are amazingly focused....
 

8 Jan 2013 06:08 PM

current stats 20%
Wrong time to test..post workout, no water,
coffee
Still improved lean muscle mass by 6 lbs.
Estimated weight at 10% bodyfat 200
 

8 Jan 2013 06:06 PM

yesterday
Good day- Dinner Chicken salad 2 light beers
Today
protein drink, chicken salad with kidney beans.
Power chest workout....metabolic session later today
 

4 Jan 2013 05:07 PM

good day....until evening.
Chicken salad....extra chicken...mc rib...1/2 bread no sauce.
Then finished Drakes pasta....
one small cup of cereal.
Need to cut that out!
 

3 Jan 2013 07:25 PM

slipped last night.
Good all day.
3 light beers and a loco moco
 
 


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