Sappfit

Mike Sapp

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Joined: 2 Jan 2013

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Custom Goal (10 percent bodyfat)

#265334

Sappfit commits to:

10 percent bodyfat

Next required report: No more reports due

Successful Periods:

Unsuccessful Periods:

Details

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Contract Start:	1 Jan 2013	"10 percent bodyfat" I commit to: Get to 10 percent bodyfat
Contract End:	26 Mar 2013
Contract Length:	12 week(s)
Recipient of Stakes:	No stakes

Referee & Supporters

Referee

Supporter(s)

Lanikai

This commitment does not have Supporters or none have responded to the invitations yet!

Reporting Periods

Page 1 of 3 (12 total entries)

1 2 3 >

Reporting period:	19 Mar to 26 Mar
Period status:	Not Successful
User report:	No report submitted
Referee report:	No report submitted

Reporting period:	12 Mar to 19 Mar
Period status:	Not Successful
User report:	No report submitted
Referee report:	No report submitted

Reporting period:	5 Mar to 12 Mar
Period status:	Not Successful
User report:	No report submitted
Referee report:	No report submitted

Reporting period:	26 Feb to 5 Mar
Period status:	Not Successful
User report:	No report submitted
Referee report:	No report submitted

Reporting period:	19 Feb to 26 Feb
Period status:	Not Successful
User report:	No report submitted
Referee report:	No report submitted

Commitment Journal what's this?

Sappfit

15 Jan 2013 10:41 PM

bad week......rebound

Sappfit

11 Jan 2013 06:01 PM

back on track
Post Outrigger evening. 3 Mai Tai's Prime Rib

Lanikai

11 Jan 2013 04:54 PM

You are amazingly focused....

Sappfit

8 Jan 2013 06:08 PM

current stats 20%
Wrong time to test..post workout, no water,
coffee
Still improved lean muscle mass by 6 lbs.
Estimated weight at 10% bodyfat 200

Sappfit

8 Jan 2013 06:06 PM

yesterday
Good day- Dinner Chicken salad 2 light beers
Today
protein drink, chicken salad with kidney beans.
Power chest workout....metabolic session later today

Sappfit

4 Jan 2013 05:07 PM

good day....until evening.
Chicken salad....extra chicken...mc rib...1/2 bread no sauce.
Then finished Drakes pasta....
one small cup of cereal.
Need to cut that out!

Sappfit

3 Jan 2013 07:25 PM

slipped last night.
Good all day.
3 light beers and a loco moco