Sappfit
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10 percent bodyfat
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Week 12 of 12
Sappfit commits to:
Get to 10 percent bodyfat
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My Commitment Journal
 Sappfit
January 15, 2013, 10:41 PM
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| bad week......rebound | |
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Sappfit
January 11, 2013, 6:01 PM
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back on track Post Outrigger evening. 3 Mai Tai's Prime Rib |
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 Lanikai
January 11, 2013, 4:54 PM
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| You are amazingly focused.... | |
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Sappfit
January 8, 2013, 6:08 PM
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current stats 20% Wrong time to test..post workout, no water, coffee Still improved lean muscle mass by 6 lbs. Estimated weight at 10% bodyfat 200 |
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March 19 to March 26
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March 5 to March 12
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February 26 to March 5
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