owgriswo
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TBYW 3x per week.
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Week 52 of 52
owgriswo commits to:
working out at TBYW three times every week. OR, if not able to go to gym, do the parts of my program that I am able to complete 3x/wk.
45
7
No more reports due
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My Commitment Journal
 owgriswo
August 25, 2014, 4:33 AM
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| 3 Hotel room workouts - ramp up, then 5 rotations of: 30sec burpees, 30 sec plank w/ hit taps, reverse lunges. | |
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owgriswo
August 18, 2014, 12:32 AM
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| Traveling this week. Ramp-up, burpees, planks with hip taps, in my hotel room, 2 days. | |
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owgriswo
August 10, 2014, 7:14 PM
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| At gym Friday, kettle bell swings at home 2 days (8repsx6sets) | |
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owgriswo
August 3, 2014, 4:22 PM
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| Came in Friday lunch. 2 swing sessions at the casa. | |
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Displaying 1-4 of 52 results.
August 16 to August 23
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August 9 to August 16
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Success
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August 2 to August 9
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Success
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July 26 to August 2
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Success
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