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Lose Weight Star this Commitment
Week 58 of 58

Ket-Life commits to:
Lose 28.8 lbs. in 58 week(s)
4
54
No more reports due
Details
My Commitment Journal
Ket-Life
Ket-Life
February 1, 2014, 6:50 PM
Weighed in at 166.8 Th
Ket-Life
Ket-Life
January 15, 2014, 11:04 AM
:( weighed in at 164 earlier in the week.
Ket-Life
Ket-Life
January 13, 2014, 4:43 PM
I did well with eating most of the week except for one day in particular. We'll see what the damage is for that.

As for working out, I did well considering I had a bad cold for the last two weeks.

Saturday I went to the gym to do my version of a WOD:
20 Ball Crunches
1min hold Superman
50 Air Squats (rpt 2x)
Finisher:
10 bridges
10 one legged bridges
30 bridges

Muscles worked: Abs, lower/mid back, quads, hams

Aftewards: I felt shaky, however during the workout I experianced fatigue w/o pain. Now 36 hrs later I have the most pain in this order:
Quads
Back
Abs
Hams (hardly)

Ideas for next WOD?
30 Ball Crunches
Up to 50 Bulgarian sqats OR one leg squats
(rest Air squats)
1.25min Supermans
15 One Leg Bridges
50 Bridges
Ket-Life
Ket-Life
January 10, 2014, 5:49 PM
Things just got very easy. I am NO LONGER INTIMIDATED BY WORKING OUT since I know I can torch a lot of calories at a comfortably hard pace for about an hour rather than intense all the time. Also I settled into a comfortable, cheap, healthy eating plan. It took a lot of haggling with prices, nutritional details, taste preferance...but I got it down. I have the visible progress to motivate me as well. The only thing that bothers me is all of the downtime I've had to take...5 days for the hip flexor and almost 14 days now for the cold/flu/bronchitis. A little discouraging, but I lost 5.6 through NO TIME WAS WASTED. I've got what it takes, nothing can stop me.
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Displaying 1-4 of 58 results.
January 26 to February 2
Not Successful
No report submitted
141.3 lbs.
January 19 to January 26
Not Successful
No report submitted
141.79 lbs.
January 12 to January 19
Not Successful
No report submitted
142.29 lbs.
January 5 to January 12
Not Successful
No report submitted
142.79 lbs.
Recipient of Stakes
Charity
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Total at stake: $290.00
Stakes per period: $5.00
Remaining Stakes: $0.00
Total Money Lost: $5.00
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