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Get to 12% bodyfat Star this Commitment
Week 12 of 12

leanmachine commits to:
Get to 12% bodyfat from my starting point of 18.5%.
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My Commitment Journal
leanmachine
leanmachine
May 19, 2014, 8:58 PM
11.4% body fat this morning. I'm done.
leanmachine
leanmachine
May 12, 2014, 5:43 PM
It's been a good exercise. I am less fat now. Good times.
leanmachine
leanmachine
May 5, 2014, 2:03 PM
11.4 percent body fat this morning, and 184.1 lbs. gained a bit of poundage last week but the scale thinks it's muscle. I hope it's right.
leanmachine
leanmachine
April 28, 2014, 5:44 PM
It's going well. I'm dialing back the binging on weekends because it makes me feel like complete crap all weekend. Binging continues (Friday eveningss/Saturdays only) on sweets and beer, but continuing to limit or eliminate white carbs reduces the food hangover. I sleep better, which is really key on weekends to recharge for the weeks ahead. The plan is working. I was at 181.6 lbs. and 12.6% body fat this morning. That's pretty close to where I want to be long-term. I wouldn't mind adding muscle mass slowly over time and I don't care if my weight slowly moves up along with that trend, but I want bodyfat under 13% long-term.
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Displaying 1-4 of 12 results.
May 12 to May 19
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May 5 to May 12
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April 28 to May 5
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April 21 to April 28
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Recipient of Stakes
Anti-charity (Gun Control: NRA Foundation)
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Total at stake: $499.92
Stakes per period: $41.66
Remaining Stakes: $0.00
Total Money Lost: $0.00
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