DShizzle
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Cardio 4x a week & 7 minute 2x ...
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Week 16 of 16
DShizzle commits to:
I commit to:
Either: a) run a mile or more b) elliptical 2 miles or more c) spinning class d) sporting activity continuously for at least one hour e) walk 2.5 miles or more Must do at least one of these 4 days each week. AND 7 minute workout 2x per week
15
1
No more reports due
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My Commitment Journal
 DShizzle
June 30, 2014, 5:17 AM
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Mon - Spinning Class Thu - Spinning Class Fri - Jog 3.1 mi Sun - Elliptical 3.5 mi 7 Minute Workouts - Fri & Sun |
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DShizzle
June 23, 2014, 12:14 PM
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Mon - Spinning Class Tue - Elliptical 3.4 mi Fri - Spinning Class Sat - Rowing 3500m 7 Minute Workouts - Wed & Thu |
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DShizzle
June 16, 2014, 3:19 PM
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| Dave Light's family has a lake house up there. Went up and played golf, drank beer and hung out. | |
 Schreibr
June 16, 2014, 2:16 PM
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| That's a bummer. What were you doing in Port Clinton? | |
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Displaying 1-4 of 16 results.
June 23 to June 30
Successful (referee feedback expired)
Success
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June 16 to June 23
Successful (referee feedback expired)
Success
No report submitted
June 9 to June 16
Not Successful
Not Successful
Not required
June 2 to June 9
Successful (referee feedback expired)
Success
No report submitted
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