jrhearne
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Increase Physical Activity and Heal...
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Week 5 of 5
jrhearne commits to:
I commit to increase my physical activity by exercising 3 times a week for the next 5 weeks. I will record the number of times I worked out, the duration of my workouts, and what activity or muscle group that I focused on that day by entering them into an Excel document. I define exercising as physical movement which gets my heart above 95 bpm which may include cardio activities such as running on the treadmill/outside or working on the elliptical. Other activities will include weighted squats
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No more reports due
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My Commitment Journal
 jrhearne
April 20, 2014, 4:15 PM
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| This week was my fifth successful week! I will be able to purchase a new pair of running shoes for meeting my goal as well as a small box of my favorite chocolates. I feel really accomplished for being able to meet both of my goals. I am thinking about creating a new contract to continue these goals and maybe to increase them and make them more difficult. Contracting has really helped me to keep track of my goals. | |
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jrhearne
April 13, 2014, 7:29 PM
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| This week it was much easier to eat healthy as I was still recovering from being sick. My first two workouts this week were very hard for me with still having a residual cold but I was able to get through them. I ran outside for the first time in a year yesterday for 60 minutes and it was amazing! I did not have any violations for healthy eating this week so I will be rewarding myself with a candy bar just in time for Easter week! | |
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jrhearne
April 6, 2014, 7:39 PM
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| This week was a bit rough in terms of working out as I did get sick with the cold/flu. I was able to get to the gym 3 times this week, it was not easy. However, I want new running shoes extremely bad so after the worst of my sickness passed I made sure to get to the gym. My healthy eating went great this week. I did meet my 80% criterion for this week. My only minor violation was chocolate milk that I had post-workout because of studies proving how good it was for replenishing your muscles. A rough week for me but was still able to stick to my commitment! | |
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jrhearne
March 30, 2014, 5:57 PM
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| This week went really well for me for both of my goals! I was able to work out three times this week and had two longer workouts that usual but they went awesome. I also did not have any food that violates my contract which make me really proud of myself! Since I did meet criteria for this week I am one week closer to getting a new pair of Nikes (provided I stay on course) and am also on my way to a box of my favorite chocolates! I am enjoying this process because it is making me keep constant track of what I am eating and it also keeps me looking at nutrition labels not just for sugar but other facts. This is helping me get a kick start on becoming healthier. | |
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