DannyMc77
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Work out 5 days a week. Keep to Slo...
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Week 12 of 12
DannyMc77 commits to:
Work out 5 days a week. Keep to Slow-Carb diet. The aim is to get to less than 10% body fat.
*This will be a documented psychological experiment to see how my behaviour can change and how habits can be developed
12
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No more reports due
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My Commitment Journal
 DannyMc77
June 12, 2014, 9:49 AM
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| This week I started tech rehearsals and was able to go to the gym everyday. I'm bow going to start building more muscle. Have started maximuscle Cyclone and increasing my resistance training. Side note: Went for a run and noticed that my cardiovascular system is really good. Going to keep up the diet and high intensity training | |
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DannyMc77
June 5, 2014, 8:38 AM
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| Working in Liverpool. Had a 5 day food binge in Dublin and lost body fat 2 days after returning. Similes to carb day weight fluctuations. Joined the gym and going to start putting on more muscle | |
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DannyMc77
May 29, 2014, 5:05 AM
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| Putting on a little more muscle. Abs more defined than ever. Having a 5 day diet holiday then right back into it | |
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DannyMc77
May 21, 2014, 9:47 AM
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| Need to build more muscle | |
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