Topolina83
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Lose Weight
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Week 12 of 12
Topolina83 commits to:
Lose 12 kgs in 12 week(s)
10
2
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My Commitment Journal
 Topolina83
June 25, 2014, 6:57 AM
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I'm still on target but I have been eating horribly the last few days... Studying makes me so defient, I feel there is nothing good in my life, just work and I want to reward myself which is what I do by eating crap. After I feel really bad which leads to eating more crap. It's such a vicious cycle! So, ok, new day, new beginnings. I want this. I'm not going to let food determine my happiness. I'm going to find other ways of rewarding myself like a nice walk or a reading a book for a few minutes. I also will take 15 minutes when I feel the urge to eat unhealthy stuff. If after those 15 minutes I still want to eat it, I'm allowed to do so. |
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