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To interrupt all self punishing tho...
Star this Commitment
Week 8 of 8
mdattoma commits to:
Breaking the habit of self punishment over comparisons, perfectionism, "not enough"...
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No more reports due
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My Commitment Journal
 mdattoma
August 31, 2014, 1:17 PM
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| This has been tremendous self awareness for me, as I used to self punish almost to a default setting....Now, I don't...and I am resetting my default setting for powerful confidence. | |
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mdattoma
August 24, 2014, 8:34 AM
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| This self awareness of self punishment, why my subconscious was wired that way for so long, has been a major break through for me....with EFT as a tool to further dissolve this, along with a confident Inner Game mindset, I am on the right track.... | |
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mdattoma
August 3, 2014, 1:59 PM
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| Been dealing with negotiations with both OSRS and Teamwork, where I could normally beat myself up, be hard on myself, get brutally self judging thinking I am being ignored, manipulated, and dismissed...these were all filters that I need to be conscious of and eliminate. | |
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mdattoma
July 27, 2014, 12:47 PM
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| Continue to catch myself when I slip into a habitual, self punishing thought pattern. I quickly interrupt the pattern and set a mental reset. | |
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