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Getting Ready for a 5k
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Week 10 of 10
hollykaras commits to:
Run or walk 4 times a week. At least 1 mon,tues, 1 wed thurs, 1 fri sat. 3 of at least 30 min. 1 of at least 3.1 miles.
3 times strength train. 2 full, 1 partial. 1 mon, tues, 1 wed, thurs, 1 fri. None sat. Exempt if kids or I are sick, or are traveling.
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