Lakis01
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8% Body Fat till 2015
Star this Commitment
Week 20 of 20
Lakis01 commits to:
I commit to doing all that is in my power to lose ~60g fat (~430kcal) and gain ~15g muscle per day.
That especially means staying away from overeating. After one meal, drink something and don't fill your plate/bowl again. I'll will get easier each time your mind power triumphs! So be it.
4
16
No more reports due
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My Commitment Journal
 Lakis01
October 5, 2014, 3:46 AM
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| I'm gonna do it! | |
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Lakis01
September 28, 2014, 8:09 PM
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| I care. I do. I had to reassure myself. | |
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Lakis01
September 20, 2014, 5:08 AM
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I'm breaking the habit! I'm breaking the habit! I'm breaking the habit of eating over the point that I'm full! I'm breaking the habit of dragging myself down! I'm breaking the habit! I'm breaking the habit! |
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Lakis01
September 12, 2014, 6:57 AM
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| Learned some great lessons from my great friend Dani! | |
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Displaying 1-4 of 20 results.
December 26 to January 2
Not Successful
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December 19 to December 26
Not Successful
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December 12 to December 19
Not Successful
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December 5 to December 12
Not Successful
No report submitted
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