alanajade61
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Exercise Regularly
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Week 3 of 3
alanajade61 commits to:
Exercise 6 days each week
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My Commitment Journal
 alanajade61
August 24, 2014, 11:37 AM
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Dietary Plan~ Drink 1 cup of green tea a day Eat fruit Eat healthy dinner Drink water Do not eat after 8:00pm No coffee, fizzy drinks and fast food or sweets Work Out Eat break fast And then exercise Warm up Stretches Splits side, and front Arm stretches Inner thigh stretch High kicks Boxer jumps Skipping rope for 5 mins Leg stretches Back stretches Warm up Easy work out 500 jumping jacks Skipping rope Jog house 10 times Practice takewondo kicks punches Real work out 200 jumping jacks 50 squats...up 20 everyday until you get to 500 25 real push ups 25 girl push ups 5 planks do it for as long as you can 5 side planks each side Do way work out And then move in to stretches to cool down If have nothing to do during the day 300-500 jumping jacks Skipping rope Jog on spot Jog around house 15 times Practice takewondo dance moves Stretches 50 squats 25 push ups 25 gurl push ups 5 planks 5 side planks each side Night work out Stretches Boxer jumps 5 planks 5 side planks 20 squats 25 gurl push ups 500 jumping jacks Jog on spot for 5 mins Stretches Kicks Bed |
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Aug 24, 2014
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