jgilsoul
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Follow the 4HB diet
Star this Commitment
Week 4 of 4
jgilsoul commits to:
I commit to following the 4 hour body diet for the next 31 days.
In this program I will complete the following: Eat no white Do not drink calories Eat the same type of meals regularly Eat no fruit Have 1 free day a week
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No more reports due
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My Commitment Journal
 jgilsoul
September 23, 2014, 1:58 PM
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| Continuing to follow the 4HB program - weight loss has been minimal - inches are changing - Progress needs to be looked at to be faster. | |
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jgilsoul
September 10, 2014, 4:21 AM
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| I am kicking ass and taking names! | |
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jgilsoul
September 3, 2014, 8:04 PM
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Today I feel great. I started taking Green Tea extract. I will follow PAGG as instructed in the 4HB. I am scheduled for my DEXA tomorrow at UWM at noon. We are hiring a housekeeper to continue to free up our lives and to maximize our ROI. |
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jgilsoul
September 3, 2014, 12:37 AM
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Day 2 of the program and I feel great. Motivated. I feel a sense of urgency and desire to accomplish my initial goal and the goals that will follow, however I feel no pressure. I feel good. My supplement regimen has been followed well. Here are a list of the supplements I am taking. 1. Orthobiotic - 1 daily 2. CM Core - 3 daily 3. Buffered Vitamin C - 4 teaspoons 4. Thyrotain - 1 daily 5. Lipoic Acid - 1 daily 6. Zypan - 2 daily 7. Folic Acid - 1 daily 8. Adapten-All - 2 daily 9. Vitmain D3 50,000 i.u. - Twice weekly 10. Iodoral - 1 weekly |
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Displaying 1-4 of 4 results.
September 23 to September 30
Successful
Success
Success
ggilsoul
- Referee approval report
jgilsoul
- Committed user success report
September 16 to September 23
Successful (referee feedback expired)
Success
No report submitted
September 9 to September 16
Successful
Success
Success
ggilsoul
- Referee approval report
jgilsoul
- Committed user success report
September 2 to September 9
Successful
Success
Success
ggilsoul
- Referee approval report
Jeremy has not deviated from his 4HB program at all this week. He hasn't shown much progress yet, down a few inches, but no weight. I think he needs to consume more calories on his cheat day and drink more water.
jgilsoul
- Committed user success report
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