stephrack
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I will montior fitness-related beha...
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Week 6 of 6
stephrack commits to:
At least 10,000 steps per day per FitBit
Less than 1600 calories per day per Lose It
5
1
No more reports due
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My Commitment Journal
 stephrack
November 11, 2014, 8:18 PM
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| 13 stickers for the final week. Successful week, successful 6 weeks. Time to re-write plan but I need to decide how I want to change contingencies. More steps? Less calories? Both? Something else? I don't want to mess with a good thing so I will probably just alter calories and steps slightly. | |
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stephrack
November 3, 2014, 12:19 PM
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| Again 12 out of 14 stickers. Success but not perfection. This week it was difficult to get the steps in. The scale is slowly moving as a result of these behaviors though so that makes me especially motivated to keep it up. | |
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stephrack
October 27, 2014, 10:27 PM
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| 12 out of 14 stickers. Not too shabby considering I was on vacation this week. I am finding that the stickers in and of themselves are very rewarding. I hate it when I can't give myself one!! I have amended my contract to allow for make-ups of calorie excess and activity deficits as needed (initially I placed a limit of once per week for each category). I still have to make up the difference the very next day though! I haven't had to use that strategy more than once per week yet. :) | |
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stephrack
October 20, 2014, 9:39 PM
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| 13 /14 stickers. Struggling with calories more than steps!! This week is vacation so hopefully I can keep up the good habits. | |
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Displaying 1-4 of 6 results.
November 3 to November 10
Not Successful
No report submitted
No report submitted
October 27 to November 3
Successful (referee feedback expired)
Success
No report submitted
October 20 to October 27
Successful (referee feedback expired)
Success
No report submitted
October 13 to October 20
Successful (referee feedback expired)
Success
No report submitted
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