annherndon
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Quit Smoking
Star this Commitment
Week 5 of 5
annherndon commits to:
I will not smoke a cigarette. Smoking a cigarette includes taking at least one drag off of a lit cigarette. Smoking a cigarette does not include smoking an electronic cigarette.
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No more reports due
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My Commitment Journal
 annherndon
November 8, 2014, 3:51 PM
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| I actually forgot to post during one of the commitment periods (I am now posting a day later). But I only forgot because it's been very easy to keep my commitment. I actually lost my ecigarette recently, but with a trip to the dentist, I remembered some of the negative consequences of smoking. I still have not smoked. | |
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annherndon
October 29, 2014, 7:06 PM
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| Things seem to be getting easier. I went to a bar where my friends were smoking without my ecigarette and had no urges to smoke. | |
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annherndon
October 22, 2014, 3:21 PM
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| This week was extremely easy for me. I worked over 40 hours at one job and over 10 at another. I spent time with people who do not smoke. These antecedents made it extremely easy for me not to smoke. It's almost as if it's a form of antecedent intervention. | |
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annherndon
October 16, 2014, 6:39 PM
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| I was given an opportunity that allowed me to move towards quitting smoking. In the last week, my ecigarette fluid ran out, leaving me feeling very desirous of a cigarette. Not only did I not smoke, but also I purchased fluid for my ecigarette that was less strength than a normal cigarette. Furthermore, by picking up more shifts at work and doing more school work, I have found that I am having less time to think about smoking. I spend less time at the bar, also. Spending less time at the bar frequently means that I have fewer cravings. | |
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