bwegrzyn
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Avoid Fast Food
Star this Commitment
Week 5 of 5
bwegrzyn commits to:
As per my behavior contract, I will eat fast food no more than one time a week. Eating fast food will be operationally define as consuming any part of a food order purchased from a restaurant that has the option of purchasing the food while physically sitting in a car.
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My Commitment Journal
 bwegrzyn
November 9, 2014, 5:37 PM
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It is so much easier to avoid fast food now that it's not a part of my routine. When I'm hungry at the end of the day, I don't even think about fast food. I think about what is in my fridge. I ate fast food once. I got donuts from Dunkin Donuts on Saturday morning for me and my boyfriend to eat while we did homework. Sunday Breakfast - cereal Lunch - salad Dinner - spaghetti squash and chicken Monday Breakfast - Kind Bar and Banana Lunch - Spaghetti squash and chicken Dinner - Spaghetti squash and chicken Tuesday Breakfast - KIND Bar and Banana Lunch - Turkey Wrap Dinner - Spaghetti Squash and Chicken Wednesday Breakfast - KIND Bar and Banana Lunch - Turkey Wrap Dinner - Turkey Wrap Thursday Breakfast - KIND Bar Lunch - Banana, Cheese and Crackers, Turkey Wrap Dinner - Turkey Wrap Friday Breakfast - Banana Lunch - Turkey Sandwich Dinner - Steak and potatoes Saturday Breakfast - Dunkin Donuts :( Lunch - Raspberries Dinner - Burrito |
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bwegrzyn
November 2, 2014, 9:57 PM
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It was a lot easier for me to avoid fast food this week. I stocked up on stuff that was easy to grab for lunch while running out the door so I didn't have to take the time to prepare a lunch. I ate McDonald's once this week. It was on Saturday when I had to drive two hours to my parent's house to pick up my boyfriend's car. My dad was getting it fixed for him. We were running late so we stopped by McDonald's on our way out. Sunday Breakfast - Crepes Lunch - Peanut Butter and Jelly Dinner - Sandwich and chips Monday Breakfast - KIND Bar Lunch - Turkey Wrap, Yogurt, and Banana Dinner - Salad Tuesday Breakfast - KIND Bar and Banana Lunch - Turkey Wrap and Yogurt Dinner - Salad Wednesday Breakfast - Cereal and Banana Lunch - Salad, KIND Bar, and Yogurt Dinner - Peanut Butter Jelly and Apples Thursday Breakfast - KIND Bar and Banana Lunch - Lunch meat sandwich, grapes, cheese and crackers Dinner - Salad and Peanut Butter and Jelly Friday - Breakfast - KIND Bar and Banana Lunch - Pizza Dinner - Pizza Saturday Breakfast - NA Lunch - McDonald's :( Dinner - Steak, Rice, and Steamed Carrots |
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bwegrzyn
October 26, 2014, 7:37 PM
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This week was rough. I worked a lot of long days. I also had less time to prepare a lunch/dinner because my boyfriend's car is getting repaired so I have been driving him to all the places he needs to be. I was successful in not eating fast food however, it forced me to eat pretty small meals or not anything at all. Sunday: Breakfast - cinnamon rolls Lunch - biscuits and gravy Dinner - soup Monday: Breakfast-apple Lunch- salad Dinner-KFC :( Tuesday Breakfast- Protein Shake Lunch- salad Dinner- pasta Wednesday Breakfast- donut Lunch- bag of chips and an apple Dinner- Peanut butter and jelly Thursday Breakfast- Protein shake Lunch- na Dinner- Sandwich Friday Breakfast- Protein Shake Lunch - Burrito Dinner - Left over burrito Saturday: Breakfast- pancakes Lunch- na Dinner- Chicken salad sandwich |
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bwegrzyn
October 19, 2014, 7:44 PM
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I reached my goal for another week! I am becoming more aware of how many places have a drive thru. I am really wishing panera bread and coffee places did not have them! Sunday: Breakfast - Donuts Lunch - Pizza Dinner - Chicken and Mashed Potatoes Monday: Breakfast-KIND Bar Lunch-Salad, String Cheese, Banana Dinner-Spaghetti squash in meat sauce Tuesday Breakfast- Dried mangoes, Yogurt Lunch-Salad, Vegetarian Chicken Patty, and String Cheese Dinner-Spaghetti squash and meat sauce Wednesday Breakfast- KIND BAR Lunch- Salad Dinner-Steak and Shake :( Thursday Breakfast- KIND Bar and Banana Lunch-Spaghetti squash with meat sauce Dinner- Salad Friday Breakfast- Protein Shake Lunch-Ham sandwich, cheese and crackers, popcorn Dinner- Pizza Saturday: Breakfast- Eggs and Sausage Lunch- not available Dinner- Chicken and rice |
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November 2 to November 9
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