SEThom123
|
Wake up on time!
Star this Commitment
Week 5 of 5
SEThom123 commits to:
Waking up on time!! Each morning I hit the snooze button at least 2 times causing me to rush and often be late. I commit to not hitting the snooze button in the morning!
3
2
No more reports due
|
My Commitment Journal
 SEThom123
November 13, 2014, 5:57 PM
|
|
| The last week was great! I did not hit the snooze button this week! I think that knowing it was the last week and that the spa day (reinforcer) was approaching, if I was successful, kept me motivated! | |
|
SEThom123
November 3, 2014, 1:14 PM
|
|
| This week as rough- my 2 year-old toddler has pneumonia which made evenings and nights very difficult and I used this lack of sleep as an excuse to hit the snooze button for 3 out of the 5 days. This coming week I will have to set my alarm time for 10 minutes earlier and I know that if I have another unsuccessful week I won't be able to schedule my spa day- that is enough incentive in itself! | |
|
SEThom123
October 27, 2014, 12:07 PM
|
|
| I didn't do as well this week- I was 3 for 5... it's still motivating knowing I can keep my same alarm time this week, but in the moment of actually waking up that is hard to remember. I think that there needs to be a more immediate reinforcer... maybe coffee??? | |
|
SEThom123
October 20, 2014, 6:56 PM
|
|
| This week was better! I was successful 4 out of the 5 days- which means I get to keep my alarm time :) | |
This Commitment has no photos.
.
