Clharris2
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avoid checking facebook more than 3...
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Week 5 of 5
Clharris2 commits to:
check facebook less often. I will limit myself to checking no more than 3 times per day.
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No more reports due
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My Commitment Journal
 Clharris2
November 7, 2014, 11:49 PM
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| Today is the last day of my commitment. I stuck to my commitment this week and it seemed pretty easy. I feel like I have made better habits throughout the course of this commitment that I plan to keep going forward. I did not slip up this past week, totaling 31 happy faces on my calendar. I did not earn my massage since I had a few slip ups, but I really enjoyed all of the other rewards I earned over the past 5 weeks and the better habits I have created. This has been so good for me, and next time I realize something about my behavior that I need to change, I will consider using stickk again. It was nice to have email reminders to submit reports and it felt like changing my behavior meant a little more. This has been a great experience. | |
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Clharris2
October 31, 2014, 10:02 PM
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| I slipped up on my goal 2 days this week. I was more interested in what was going on on social media than in earning my rewards. Maybe my reinforcers arent powerful enough in the long run. Hopefully I can get back on track this next week to finish up my goal. | |
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Clharris2
October 25, 2014, 2:54 AM
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| I stuck to my goal this week. It seems to be getting easier. I have been very busy this week, so I havent really thought about it too much. I keep my phone in the other room when I am working on homework so that I am not tempted to distract myself. I am enjoying the rewards I earn and am looking forward to another this weekend! | |
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Clharris2
October 17, 2014, 3:28 PM
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| This week I did really great! I really enjoyed my reward last weekend and that gave me the motivation to keep my goal this week. I did not check my facebook more than three times any day this week! I hope to enjoy another reward this weekend! | |
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