2phish
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lose 2 pounds a week for 8 weeks
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Week 8 of 8
2phish commits to:
Shannon will lose 2 pounds a week for a period of 8 weeks.
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No more reports due
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My Commitment Journal
 2phish
December 3, 2014, 12:51 AM
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| Even with the holiday, success!! I kept track of points again and that helped me to reach my goal! | |
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2phish
November 25, 2014, 5:10 PM
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| Another good week with a 3 pounds lost! I even had to contend with my birthday in which I did splurge. I continued to write down in my journal what I ate and left extra points for Sunday which was my birthday dinner. I find that writing everything down is what really helps to keep me on track. This week will be interesting with the holiday, but I will save some extra points for Thursday so I can indulge and not feel like I am depriving myself on this occasion. | |
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2phish
November 18, 2014, 2:05 PM
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| This was a great week! I lost 3 pounds and stuck to my diet for the week. Writing everything down really helped to keep me on track. I am continuing this week to be diligent about writing down things as soon as mealtime is over. If not, I tend to get distracted and forget to record and sometimes even forget what I ate! I am on track so far and hope to keep it up. | |
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2phish
November 5, 2014, 1:38 AM
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| Finally a good week! I lost 2 pounds which took discipline, but I was successful. I was diligent in writing down everything I ate and that helped to keep me motivated. I am on track so far this week and hope to be successful again this week. | |
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