Lori-ITE
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30-Days - Lori In The Equation Rene...
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Week 4 of 4
Lori-ITE commits to:
1)The clean eating plan – no sugar,limited alcohol
2)Exercise for mind & body – daily walk 3.2 miles+ (10,000+ steps) 3x strength training 1 boot camp style workout 3)Sleep 6-7 hours per night 4)Work no more than 6 days 5)Practice asking for what I need 6)Practice letting go, giving up control over things that aren’t mine to control
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No more reports due
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My Commitment Journal
Lori-ITE
November 19, 2014, 1:48 PM
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This was a tough one. Struggled a lot to stay on the clean eating plan and keep the steps up in the cold outside. New week. Restart. | |
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November 18 to November 25
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November 4 to November 11
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