DShizzle
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Cardio 4x/week
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Week 16 of 16
DShizzle commits to:
FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors *These are all minimum requirements
13
3
No more reports due
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My Commitment Journal
 DShizzle
March 9, 2015, 1:57 PM
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Tue - Elliptical 4 mi Thu - Walk/Jog 3 mi Sat - Racquetball 1 hour Then all I had to do was a 7 minute on Sunday and I never got around to it. Made conscious decision at 9:45pm to say F it and just pay up, rather than try to do it right after a big dinner at Longhorn Steakhouse. Didn't like the thought of all that food rumbling around with jumping jacks, high knees, etc... |
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DShizzle
March 2, 2015, 1:16 PM
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Wed - Stairclimber 60 floors Thu - 7 Minute Workout Fri - Jog 1 mi Sun - Stairclimber 66 floors |
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DShizzle
February 23, 2015, 1:37 PM
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Tue - Elliptical 3.2 mi Wed - Jog 1 mi Use my one freebie (from you water sacrifice) & I've been sick since Thurs. Hope to be back on the saddle by Wed. this week. |
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DShizzle
February 16, 2015, 1:40 PM
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Tue - Walk/Jog 3 mi Wed - Racquetball 1 hour Thu - Stairclimber 77 floors Sat - Stairclimber 58 floors |
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March 2 to March 9
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February 23 to March 2
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February 16 to February 23
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Success
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February 9 to February 16
Successful (referee feedback expired)
Success
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