getting up each weekday morning not later than 9 am, and weekends by 10 am. Send a Today I will ... message by Noon. Get 60 minutes of exercise each day. Success will require accomplishing at least half of the items on the list, having a Today I will message for at least five days by noon, and meeting the exercise goal on at least five days.
I have been slacking off recently - must get back to doing my Today I will ... messages by Noon each day - if not earlier. If I don't do better next week I will not report success.