lorraineph
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3 meals a day with no snacks betwee...
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Week 12 of 12
lorraineph commits to:
Eating 3 meals a day with no snacking between so that I can have more control over my eating habits and begin intermittent fasting.
12
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My Commitment Journal
 lorraineph
March 16, 2017, 7:59 AM
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| Can't believe the 12 weeks are up. I am so pleased that I stuck with my goal. It was trying at times but it shows me I have discipline and resolve. I also learned that I am not hungry between meals I have just been in the habit of eating whenever I feel like it and I don't have to do this. Also I feel like my digestion is better for not eating constantly but rather letting my system process food and then have a little rest before adding more. It's been a worthwhile experience and one I will recommend to others. | |
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lorraineph
March 9, 2017, 4:56 AM
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| Nearing the end now and it's been very worthwhile. | |
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lorraineph
March 2, 2017, 9:45 AM
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| Almost at the end. I can't believe how well this has worked for me. | |
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lorraineph
February 24, 2017, 7:44 AM
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| Still going well | |
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March 9 to March 16
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March 2 to March 9
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February 23 to March 2
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February 16 to February 23
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