VishalG
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Gain weight
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Week 4 of 4
VishalG commits to:
gain some muscles but mainly weight- a total of 63 kgs
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My Commitment Journal
 VishalG
January 25, 2017, 2:29 AM
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| I have successfully added 1 kg to my bodyweight. It's amazing it went well. last time I check it was 62.7kg.. I might have reached 63 kg .. next goal is 64kg | |
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VishalG
January 18, 2017, 2:03 AM
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I had a problem with sticking to running but I am back to being consistent. My calorie intake has been better than before but I am a little off by around 100-200 calories , so have to better that |
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VishalG
January 12, 2017, 1:56 AM
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| I have sticked and adjusted to reach around 2500 calories each day and I am able to reach it.. when I added the 4 meals including the snacks.. so far I am progressing I could progress much faster, I am feeling more hungry so it's all good. but I am yet to check my weight | |
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VishalG
January 3, 2017, 11:58 PM
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I checked my weight and it's 61.7kg. I have improved but yet to fulfil my daily need of 2500 calories , I was lagging by 500 calories everyday but now I have reduced it to 200 calories. To increase the calorie count I will start my food intake early in the morning, also I will make 1000 calories milkshake right after my exercise-run so that covers it |
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Displaying 1-4 of 4 results.
January 18 to January 25
Successful
Success
January 11 to January 18
Successful
Success
January 4 to January 11
Successful
Success
December 28 to January 4
Successful
Success
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