lynchian
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Be mindful
Star this Commitment
Week 12 of 12
lynchian commits to:
Doing 1 headspace exercise. doing the 5 minutes of deep breathing/square breathing first thing in the morning and st night. and be more mindful in everyday activities
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No more reports due
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My Commitment Journal
 lynchian
April 7, 2017, 10:31 PM
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Thurs 6/4/17 Breath and body followed by sounds and thoughts x 2 3 minute breathing space x 2 (one unguided before chat with volunteering guy) Daily Calm - Grief 10 finger gratitude |
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lynchian
April 6, 2017, 10:21 PM
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Weds 5/4/17 Breath and body followed by sounds and thoughts x 2 3 minute breathing space x 2 (and one unguided one waiting for eyebrow threading) 10 finger gratitude Daily Calm - Calm Sleep Story - The Waterfall |
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lynchian
April 5, 2017, 9:29 PM
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Tues 4/4/17 Breath and body followed by sounds and thoughts x 2 3 minute breathing space x 2 (one unguided before my birthday meal) Tried to catch myself during the meal to be aware of how much I was enjoying myself and the sensations involved |
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lynchian
April 4, 2017, 8:06 AM
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Mon 3/4/17 Mindful movement followed by Breath and Body 3 minute breathing space x 2 Deep breathing/square breathing + mantra |
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