Mcguiber
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Lose weight and have a healthy life...
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Week 33 of 33
Mcguiber commits to:
Lose 23 kg by December 31st, 2017
Eat healthy foods, mostly Paleo Style Walk/Jog/Run at least 11,000 steps every day (weekly average) Weight myself daily, measures/fat and photo weekly Get up early to exercise first thing in the morning
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No more reports due
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My Commitment Journal
 Mcguiber
July 14, 2017, 4:24 PM
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| Current weight 98.8kg. Difficult week. Next week goal is 100.5kg. Last week´s goal was 101.2kg. | |
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Mcguiber
July 7, 2017, 1:38 PM
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| Current weight is 98.8. On track. Next week goal is 100.5 kg | |
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Mcguiber
June 23, 2017, 12:42 PM
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Last week weight was 100.5 kg. Current weight is 100.0 kg. On Track. Next week goal is 101.9 kg. Current Body Fat %: 27.4% Skinfold method. |
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Mcguiber
June 16, 2017, 12:16 AM
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| Last week weight was 101.3 kg. Hard week. Current weight is 100.5 kg. On Track. Next week goal is 102.6 kg. | |
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