Spartainjeffer
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Meditate Every Morning
Star this Commitment
Week 4 of 4
Spartainjeffer commits to:
Meditate every day, perferably in the AM. For at least 10min. Even if i'm just sitting and breathing for 10 min that is enough.
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My Commitment Journal
 Spartainjeffer
August 27, 2017, 5:00 PM
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| Great wimhof meditation on the porch to finish off the momth! | |
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Spartainjeffer
August 27, 2017, 3:05 AM
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| I meditated with 100 other people at a yoga festival today so that was awesome. :) | |
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Spartainjeffer
August 25, 2017, 2:21 PM
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| 8min of sitting with myself and 2 min of y position. Jeff is happy. | |
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Spartainjeffer
August 24, 2017, 6:42 PM
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| Had a goid y position meditation on the porch today | |
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July 30 to August 6
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