Izzyg
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Health Checklist
Star this Commitment
Week 4 of 4
Izzyg commits to:
Review, refine and meet my health goals on my checklist every day for the next four weeks.
2
2
No more reports due
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My Commitment Journal
 Izzyg
August 28, 2017, 1:32 PM
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| Doing great! Woo!! | |
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Izzyg
August 21, 2017, 8:03 AM
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| Crushin' it!! Using intermittent/random reinforcement with mini kit kats for each item checked off my checklist. | |
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Izzyg
August 10, 2017, 9:03 AM
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| Doing good. I've changed my checklist to the non-zero day system. Any meditation, exercise, etc counts toward the goal. | |
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Izzyg
August 4, 2017, 10:54 AM
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| Crap, this is very hard. Ive already skipped the first three days. The main parts are the exercise and meditation, so I'll make that time up over the next few days before my next report period. I am thinking of getting a ksafe as an additional commitment device to lock credit carda and phones. | |
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Displaying 1-4 of 4 results.
August 21 to August 28
Successful
Success
August 14 to August 21
Successful
Success
August 7 to August 14
Not Successful
No report submitted
July 31 to August 7
Not Successful
Not Successful
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