"My Journey to Wellness.." I commit to:
Eating more veggies
Eating more fruit
Drinking no less than 1 liter of water per day
30 minutes of moderate exercise daily
Spending no less than 10 minute each day in meditation and prayer
Didn't lose anything but I didn't gain either so I'm happy. Energy is great and I'm walking more so life is good!
2 Mar 2010 05:19 PM
Holding steady at 22lbs lost! Had a brief encounter with a plate of turkey pot roast but it was sooooo good I don't regret it one bit!
24 Feb 2010 04:00 PM
Still losing and still feeling great!
17 Feb 2010 04:59 PM
You are doing great! I'm down 4.5 lbs now too! We are on the right track.
16 Feb 2010 07:42 PM
Day 15...down 18 pounds! I feel great and love all this new energy!
10 Feb 2010 11:59 PM
Wow 15 pounds! That's amazing. Great job!
10 Feb 2010 04:33 PM
Down 15 pounds since 02/01/10!!
10 Feb 2010 04:32 PM
I'm plugging right along..dropped another three pounds to bring my total to ((((15 pounds))) since Feb 1, 2010!! My energy, my mood, my disposition...all ARE GREAT and I really feel this will be my last challenge with weight! Amazing!!
4 Feb 2010 10:17 PM
Nice work LaSandra!
3 Feb 2010 08:05 PM
I have finally gotten myself on track! Drinking lots of water and upped my veggies and lean protein!
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