23 Feb 2010 03:15 PM
February 23, 2010 - 177.8 lbs

19 Jan 2010 03:04 PM
Yes, too many notes: sticker or commitment. Not sure why there are 2 areas to post. OK, I'll report with more info next week in commitment?

19 Jan 2010 02:55 PM
ok, this interface still confuses me -- I thought I was posting to your commitment journal but apparently it went to your sticker notes...

19 Jan 2010 02:51 PM
Does this say 186? Wow, that's a lot! So this week may be rougher, but you'll still have success if you continue to work hard like you have. Later, please write something in the commitment journal about the week, what worked and didn't worked, etc., and what you will do about it (such as planning what to eat in advance).

5 Jan 2010 09:21 AM
I will not eat while reading or watching TV. I will eat breakfast each day. I will only snack on non-sugar based foods/ and low carb foods such as dark chocolate. I will drink more red wine and less alcohol.