bananayk
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Mooscles
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My Commitment Journal
 bananayk
February 19, 2023, 8:11 AM
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| Go brr | |
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bananayk
February 19, 2023, 8:11 AM
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18.02.23 1 protein shake: - 24g protein - 120Kcals 4 eggs: - 22.88g protein - 252Kcals Salmon: - 208kcals - 20g protein Peenut: - 2 - 400 protein - 22g protein (I need to stop) (They too addictive) caffeine: - 204 mg Wota: - 2.5l+ Net intake: - 980 kcal - 88.88g protein - 1,154 kcal burnt Mid day but its fine m u s t d o b e t t e r |
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