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SofiaSantiago
Eat 6 x per day to reach 3,000 cal ... Star this Commitment
Day 58 of 58

SofiaSantiago commits to:
Eating 3,000 cal per day
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SofiaSantiago
SofiaSantiago
June 6, 2023, 4:32 AM
I was FINALLY able to reach 3,000 Cal. It was not easy at all, but I did it. I CAN DO IT. ITS POSSIBLE.

And I'm able to see the results of being at 94.6. That's amazing!
SofiaSantiago
SofiaSantiago
June 6, 2023, 1:38 AM
Through doing the math of diving 3,000 / 4 meal groups = 750 Cal per meal group.

Through doing a frequency of 6 x a day I can divide the big chunk of good into manageable bits. But it had to be 750 per main group. Under than that and you're in the situation of needing to eat 450 Cal at 9:37 pm after your dinner and you're completely full and just want to go to sleep and also need to go to sleep.
SofiaSantiago
SofiaSantiago
June 5, 2023, 10:23 PM
I can't eat 3,000 calories for shit. Yesterday was horrible for me. Today I'm focused on making sure I eat 6 times a day. Focusing on the frequency more. I've ate 3 times today: breakfast, lunch, shake.
SofiaSantiago
SofiaSantiago
June 4, 2023, 5:27 AM
I ate 2,453 starting to make sure I eat enough calories by 4pm today so it's not bad
  • Jun 6, 2023
  • Jun 6, 2023
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