energy1
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Normal.sleep hours and up at five! ...
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Day 38 of 38
energy1 commits to:
Unless there is a very good reason: 9:45 in bed so that 10 can be trying to sleep. This is so that I can continue my 5 AM 20/20/20. If a very good reason but still get up at 5, accepted, if no reason OR don't get up at 5- failed! Try to also add the second wind workout. And no phone after other than work calls/MDA...
This will probably.be my.main next goal followed by adding the 90/90/1. In bed by 9:45+lights out by 10 (this is the main thing along with getting up at 5 if successful or not) an
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No more reports due
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My Commitment Journal
 energy1
July 22, 2023, 6:55 PM
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| Didn't mean to wake up then but did, so did some contemplating and fading.. | |
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energy1
July 21, 2023, 5:45 AM
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| I actually. Decided to go back to sleep but couldnt fall back asleep so after a while got up and started the day. Did some thinking and writing. .. | |
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energy1
July 16, 2023, 2:45 PM
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| I didn't actually get up at give as I went to sleep quite late after sleeping on shabbos, but I did wake up for a bit, contemplate... I'll count it as I am improving in my quest to get back into it. | |
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energy1
July 15, 2023, 6:19 PM
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| I didnt actually get up at five shabbos morning but I did get up over an hour before minyan, read and contemplated, so, i'm counting it | |
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