Vera_3004
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Stop snacking between the meals and...
Star this Commitment
Day 99 of 99
Vera 3004 commits to:
No snacking between meals unless noticeably hungry (stomach growling)
No eating while standing in front of the open fridge
24
75
No more reports due
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My Commitment Journal
 Vera_3004
August 17, 2023, 11:03 AM
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| Thank you!! I kind of “know” it but today was just sorely needed to hear it from someone else… | |
 aclaussen
August 17, 2023, 11:02 AM
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| I see you were expecting some "results". I'm usually very frustrated with the scale if that's what you mean. I'm trying to forget about it and focus my concept of "result" in the consistent following of the habits I chose as a system to eventually loose weight. As long as I practice the habits I consider as positive result and success. The actual weight will eventually drop as long as I continue so I'm not even looking | |
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aclaussen
August 17, 2023, 10:57 AM
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| Hi! I have this same goal as you do, to stop snacking. Let's do this together! | |
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Vera_3004
August 17, 2023, 6:10 AM
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| It was tough and it is super demotivating not to see more results out of the hard work I put in | |
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