ChooseWisely
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OMAD
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Day 19 of 22
ChooseWisely commits to:
I commit to following One Meal A Day (OMAD) until March 31st, limiting my daily intake to approximately 2000 kcal.
No snacking, no exceptions. If exact calorie counting is impractical, I will limit myself to one serving with no second helpings. Sundays are maintenance days, allowing for a controlled refeed if needed. Receiving food as a courtesy, is exempt, but I will accept only the minimum required to acknowledge the gesture. If health issues arise, I may adjust to two meals.
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My Commitment Journal
 ChooseWisely
March 25, 2025, 6:56 PM
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| An evil sandwhich this way comes. | |
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ChooseWisely
March 16, 2025, 5:16 PM
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| Another failure. Failed to maintain the one plate rule, hoping the stick of financial loss will balance out the carrot of second servings in the future. | |
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ChooseWisely
March 12, 2025, 9:05 PM
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| I misremembered the clauses, and had a second small meal due to illness, did not realize I had written "serious health issue", I then proceeded to eat more after that, as I had already failed. Not a wise move on my part, but still, didn't eat more than maintenance. | |
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