Tanja_hessel
|
Mental health
Star this Commitment
Day 11 of 36
Tanja hessel commits to:
Spend 5 min daily writing down and releasing my worries and fears or writing down automatic negative thoughts and assessing how realistic they are/rewriting them
9
0
|
My Commitment Journal
 Tanja_hessel
December 27, 2025, 11:15 PM
|
|
| Almost missed this one. I am proud that I still did it at the end of the day. And I am proud that I am not too strict with myself about doing the 5 minutes within a specific 24 hour cycle. I consider the commitment completed if I do the task before going to bed on a particular day (even if that is past midnight). | |
|
Tanja_hessel
December 24, 2025, 11:13 AM
|
|
| Already notice that I need the financial stakes. Without them, I probably would have stopped doing it at least over the holidays. Like this, I have no excuse. | |
|
Tanja_hessel
December 21, 2025, 9:50 AM
|
|
| Already two reported successes, well done and keep going :-) | |
This Commitment has no photos.
.
