brighama
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Sleep
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Week 8 of 8
brighama commits to:
Be in bed by 10pm during the week and 11pm on weekends.
"In bed" means lights out & no further smartphone or computer use other than bedtime-related tasks (extra 15 min allowed for texting goodnight.) Bedtime can be extended to 1 hour after returning home if the reason for being out was "unavoidable for purposes of work or family." A 120 minute buffer is allowed per week than can be used to extend bedtimes at my discretion. Additional violations (penalties) accrue at rate of 1 per extra 60
8
0
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My Commitment Journal
 brighama
November 28, 2011, 7:52 PM
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UPDATE: ...min buffer exceeded. Max 1 violation per night, but extra 60 min can be used up that night. Get up within 10 beeps of alarm time set night before. Get up means not get back in bed or go to sleep for 30 minutes. Allowed 1 violation per week. No sitting in car upon arriving at work (max 5 min). Zero violations allowed per week. |
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January 16 to January 23
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aprilsun2005
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brighama
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January 9 to January 16
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aprilsun2005
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brighama
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January 2 to January 9
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aprilsun2005
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brighama
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December 26 to January 2
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aprilsun2005
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brighama
- Committed user success report
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