evmcg99
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5/3/1 Training and IIFYM Diet progr...
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Week 11 of 11
evmcg99 commits to:
Complete three cycles of my 5/3/1 weight training program, while maintaining a caloric surplus.
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My Commitment Journal
 evmcg99
September 12, 2012, 4:53 AM
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All strength and accessory work completed! Detailed nutrition and workout logs coming soon! |
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evmcg99
September 4, 2012, 8:04 AM
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| all strength and accessory work completed! | |
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evmcg99
August 28, 2012, 8:03 AM
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| all strength and accessory work completed! | |
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evmcg99
August 22, 2012, 8:47 AM
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| Completed all strength and accessory work for the week! | |
Displaying 1-4 of 11 results.
September 3 to September 10
Successful (referee feedback expired)
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August 27 to September 3
Successful
Success
Success
The-Ref
- Referee approval report
evmcg99
- Committed user success report
August 20 to August 27
Successful (referee feedback expired)
Success
No report submitted
August 13 to August 20
Successful
Success
Success
The-Ref
- Referee approval report
evmcg99
- Committed user success report
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