paddyohanlon
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Gaining 5kg
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Week 12 of 12
paddyohanlon commits to:
Putting on 5kg of muscle in three months.
12
0
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My Commitment Journal
 paddyohanlon
April 21, 2013, 10:12 AM
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| eating, training, 79.4kg | |
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paddyohanlon
April 15, 2013, 2:23 PM
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| I weight 79kg. Changed up my diet yesterday. Feeling like shit stuffing myself everyday and I'm just putting on stomach fat, not noticeable muscle. I purchased a training program which I'm going to do along with weight training. | |
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paddyohanlon
April 9, 2013, 6:13 PM
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| Weighed in at 78.8. Been consistently losing weight the last two weeks. Training really hard, guess I'm not eating enough. Tracking daily calories now. | |
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paddyohanlon
April 1, 2013, 2:51 PM
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| Been eating less the last week because I started to gain stomach fat. Trying a new training program now, 4 times per week, feeling much better. Although I'm back down to 78.9kg. So I'm going to start eating more again, and be really stick on dried fruit, dark chocolate and anything sweet agave, rice milk, bananas. | |
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April 14 to April 21
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April 7 to April 14
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Success
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March 31 to April 7
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March 24 to March 31
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Success
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