DianaLM
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Exercise Regularly
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Week 5 of 5
DianaLM commits to:
Exercise 4 days each week
5
0
No more reports due
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My Commitment Journal
 DianaLM
June 20, 2013, 7:41 PM
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| Another successful week with more days exercised than the goal. Intrinsically I am motivated and working out has become a part of my daily routine for the most part. I look and feel better than I did 5 weeks ago and have definitely increased my fitness and energy levels. | |
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DianaLM
June 13, 2013, 5:13 PM
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| I worked out the 4 days that was contracted however in previous weeks I had done more. I went out of town on the weekend which made it ore difficult to workout, but you could also just use that as an excuse. I'm happy I made the 4 workouts though. | |
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DianaLM
June 6, 2013, 3:15 PM
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| This week I actually worked out 7 times, twice on one day. I'm starting to feel so good and energetic, I can't stop! The "stick" of losing money is not my incentive at all. The fact that I have to report weekly definitely helps. The biggest factor is probably the carrot. Feeling and looking good. | |
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DianaLM
May 30, 2013, 5:40 PM
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| This week I was motivated to work out more not because of the contingency but because in intrinsically and physically felt good. I did have in the very back of my mind though when I questioned whether to work out or not, you have that contract, go do it! | |
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