YogaFan2013
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a 28 day slim down smack down
Star this Commitment
Week 4 of 4
YogaFan2013 commits to:
Spend 28 days:
- gluten free (as much as possible) - dairy free (as much as possible) - exercise 4-6 days per week - only drink once a week, and not on week days
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No more reports due
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My Commitment Journal
 YogaFan2013
November 26, 2013, 11:52 AM
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Totally fell off this week :( Didn't feel well, so workouts suffered, and diet was thrown off as well, especially by Thanksgiving. Looking forward to coming up with another goals and commitment contract, hopefully with my ref! |
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 roskilde
November 19, 2013, 2:38 PM
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| nice work! :) | |
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YogaFan2013
November 19, 2013, 8:52 AM
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| Okay, so got off track with food a bit last weeekend... but did a great job throughout the week! Also worked out hard for three days and then went on a decent bike ride Sunday. Plus a long walk through Amsterdam Fri night/Sat morning :) | |
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YogaFan2013
November 11, 2013, 9:06 AM
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| Did a good job with the workout sthis week! Also was fairly good with food, though Fri and Sat I went a bit off track. I had wine at dinner on Fri so drank two days, though overall it was a successful week! | |
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November 18 to November 25
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November 11 to November 18
Successful
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Success
roskilde
- Referee approval report
YogaFan2013
- Committed user success report
November 4 to November 11
Successful (referee feedback expired)
Success
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October 28 to November 4
Not Successful
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