TaraB
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following the 10 FFP Holiday nutrit...
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Week 4 of 4
TaraB commits to:
following the 10 FFP Holiday nutrition guidelines.
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My Commitment Journal
 TaraB
December 25, 2013, 3:07 PM
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| 12/24: I followed the 10 FFP holiday nutritional guidelines today, other than a Christmas Eve reward meal with my husband's family! :-) Did the cardio/HIIT hybrid workout--35 minutes including warm-up. | |
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TaraB
December 24, 2013, 1:31 PM
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| 12/23: Followed the 10 FFP holiday nutritional guidelines today. Did replacement upper body/abs workout with 5 minute finisher (did 4 rounds in the 5 minutes). | |
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TaraB
December 23, 2013, 6:58 PM
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12/21: I followed the 10 FFP holiday nutritional guidelines today. Took Saturday as a rest day and saved the cardio for Sunday, as I wanted to get out of the house early to run errands. 12/21: I followed the 10 FFP holiday nutritional guidelines today. Did the cardio/HIIT hybrid workout--35 minutes including warm-up. |
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TaraB
December 22, 2013, 1:07 AM
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12/19: I followed the 10 FFP holiday nutritional guidelines today. Did the cardio/HIIT hybrid workout--35 minutes including warm-up. 12/20: I followed the 10 FFP holiday nutritional guidelines today. Did the assigned workout, subbing in one-legged hip raises for jumping lunges and doing only 20 squats per set with the 50 wide pulls (trying to start slow). Did 3 full rounds and the start of another round (up through maybe 6 bodyweight rows) in 30 minutes. |
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Displaying 1-4 of 4 results.
December 19 to December 26
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JenniferP39
- Referee approval report
TaraB
- Committed user success report
December 12 to December 19
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Success
JenniferP39
- Referee approval report
TaraB
- Committed user success report
December 5 to December 12
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November 28 to December 5
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Success
Success
JenniferP39
- Referee approval report
TaraB
- Committed user success report
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