DTJB
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track and log workout details
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DTJB commits to:
record times or number of rounds I get on each workout
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My Commitment Journal
 DTJB
December 10, 2013, 3:23 AM
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| Sunday / Monday: Sunday off and today 2 rounds of arms ( 4 sets each) Used 8 lb for all first round and 5 lb for side and front arms for last 2 sets of first round...followed by 8 lbs. Took me 39 minutes to complete. | |
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DTJB
December 8, 2013, 4:32 AM
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| 12/6 and 12/7: Did leg workout. Last set of bench step ups...ouch!!! 4 miles HITT. | |
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DTJB
December 6, 2013, 12:20 AM
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| 12/5 Thursday: HITT. 5 min 30 on 30 off, 20 min 3 jog 3 walk/incline, 5 min 30 on then 30 off. Total 3.5 miles completed | |
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DTJB
December 6, 2013, 12:20 AM
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| 12/4: Wednesday. 5 rounds of lifting. Used 20 lb weights to start and ended with 15 lb weights. Took 55 minute to complete. | |
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November 30 to December 7
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