worry
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Restrain myself from awfulizing abo...
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Week 12 of 12
worry commits to:
Saying the serenity prayer
Paying attention to my breath Paying attention to the sights, sounds, and smells around me to focus on the present
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My Commitment Journal
 worry
August 21, 2014, 9:24 AM
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| Mostly okay this week. Had some mental slips at night with prognostications - forgot to use my techniques - serenity prayer, breathing, staying in the moment. They happened mostly at night. Thinking about some stuff I wrote when Hannah was little. She was dropped off at college on Saturday. Perhaps that has to do with it. I cannot control the future. Must remember that. | |
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worry
August 15, 2014, 2:23 PM
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| Overall I have been doing much better. Yesterday, I had a minor attack of catastrophizing driving into NYC. Thinking about the usual ways bad things happen. It was triggered by a text from Hannah about getting through college. Just need to take it one day at a time. Say the serenity prayer, look around me. At the today. At the moment. Breathe. I have change my routines around managing my anxiety. We will see it I am able to keep the thoughts at bay or if they come back. | |
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worry
August 8, 2014, 12:32 AM
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| Doing pretty well. Have moments of fear driven awfulizing - try to let them float away. What will happen down the road. What does it do for me? Just watch them come and let them go. I sometimes feel fear in my gut. Nighttime can be hard. However, am feeling the power of the first step. Give up the illusion of control. | |
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worry
August 1, 2014, 1:43 AM
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Was a stable week. Wondering about college adjustment. Drinking concerns. Being drugged and date rape. Overly stressed. How can I remember that we all have a Higher Power? Life has to be lived. |
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