alexlouridas
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quit drinking soft drinks
Star this Commitment
Week 20 of 20
alexlouridas commits to:
I commit to stop drinking soft drinks by replacing them with healthier options
12
8
No more reports due
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My Commitment Journal
 alexlouridas
March 30, 2015, 4:52 PM
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| given up! | |
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alexlouridas
March 21, 2015, 8:08 PM
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| i seemed to have reverted back to old negative behaviour. I used to be so motivated and determined. I believed that i could quit soft drinks and i was doing really well. in the last few weeks i have lost my motivation completely. i think i focused to much on the risks and fears associated with soft drinks and health issues. instead of actually being motivated to quit them because I wanted to, which is why my motivation did not last. I don't even try to stop myself anymore. | |
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alexlouridas
March 8, 2015, 5:45 PM
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| I did terribly this week. i had 5 soft drinks. complete relapse... not quite sure what to do at this point. i've definitely lost some self-efficacy because I'm feeling less motivated and i don't see myself achieving my goals anymore. | |
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alexlouridas
March 3, 2015, 4:30 AM
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| technically i accomplished my goal because i only had 2 soft drinks this week, but i would like to cut down to 1. So starting this week i will only have one soft drink. the temptations are really hard because my mom bought a 24 pack of mixed soda drinks. I'm trying my best. | |
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