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cushman68
Lose inches and lower body fat % Star this Commitment

cushman68 commits to:
Phoenix fitness challenge
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My Commitment Journal
Fromwithin
Fromwithin
January 15, 2015, 10:38 AM
Whoop whoop! Great job....
cushman68
cushman68
January 8, 2015, 12:49 PM
Okay so I know my next journal isn't due until February 7th but I had my work fitness center manager take some measurements late yesterday afternoon and here's the scoop. Last Saturday my waist was 31", yesterday I measured 27.75! Last Saturday my thighs R-19 3/4, L-20 1/4. Yesterday I measured R-18.1, L-17.5. So yeah... in only five days there is already a difference in my measurements. I am not weighing myself but less inches means less weight so yay.
cushman68
cushman68
January 7, 2015, 5:37 PM
So far so good. I am not getting measured today so I can't compare to my first set of measurements last Saturday but overall I have been sticking to my modified paleo nutrition plan and have exercised daily since last Saturday. Maybe it's my imagination but my body does feel different (smaller). I'll get my measurements and body fat % this Saturday and compare to last Saturday to see if there is any difference. I haven't had any added sugars or grains of any kind. I have been eating high protein, many veggies, spices and low fat options.
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January 4 to February 7
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