Not meditating regularly, but it's there in my mind and I try to mindful as much as I can during the day. Gonna start working out a bit, so hopefully after a good shower I can meditate as well. |
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too much going on at the moment ... symposia, my honours degree dissertation, mum starting a new treatment cause she's not well .... still I am always trying to find that meditative moment during the day. we'll see how things go |
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going through my dissertation and family problems, it seems that I didn't feel like or have the energy to do so. having said that, these are just bloody excuses, I know it, perhaps not deep down enough though.
now is the time to do this, as it's the time I need it the most. 3 and half months to go and I'm done with university, then it's just a couple of exams in sept.
this morning I did 5-10mins of yoga, which I consider meditation if I follow my breath and do it consciously with attention.
Having said that, from today, I will do either 5-10mins of yoga or 5-10mins of meditation.
If I do that daily, either one of them, then I'll be able to issue a positive report next monday :) |
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only did 15mins a day twice this week ... perhaps.
it's tougher than I thought but it's a good reminder to keep trying. Using failure as a stepping stone towards success rather than a wall.
I am going to change the goal symbolically to be to meditate 5mins daily, and I'll see how it goes on from there.
"I will never be defeated!!" |
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