kieni
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Exercise Regularly
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Week 12 of 12
kieni commits to:
Exercise 3 days each week
12
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My Commitment Journal
 kieni
December 18, 2015, 6:40 AM
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| Feltr really lazy this week. Only did 1 day of HIIT. The other days I just walked. | |
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kieni
December 4, 2015, 9:52 AM
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Today I skipped 100 times then did 10 pushups, 20 situps, 30 sumo squats. Then skipped 100 times and did 10 lunges each leg, 20 reverse crunches, and 30second plank. Repeat this sequence 3times. |
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kieni
December 4, 2015, 9:48 AM
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| So I exercised on Friday, Sunday, Tuesday, Wednesday and Thursday. I have done my exercise today but it counts as the first day of next week. More on what I did today later. | |
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kieni
November 6, 2015, 5:47 AM
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| exercised on friday, saturday, sunday, monday and wednesday. skiping for 1 minute followed by 5pushups, 10 cruches, 15 squats, then 1 minute of skipping followed by 5lunges, 10 bridges, 30 second plank. | |
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January 15 to January 22
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January 8 to January 15
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davidinsh
- Referee approval report
Kieni is up and doing. She is following her routin
kieni
- Committed user success report
January 1 to January 8
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davidinsh
- Referee approval report
Kieni is doing well with her task. She is up and doing
kieni
- Committed user success report
December 25 to January 1
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davidinsh
- Referee approval report
Kieni is doing well
kieni
- Committed user success report
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