kr0st
|
Lose Weight
Star this Commitment
Week 24 of 24
kr0st commits to:
Lose 9 kgs in 24 week(s)
9
15
No more reports due
|
My Commitment Journal
 kr0st
June 26, 2016, 6:44 AM
|
|
| Failed this week again, thanks, Ligo! | |
|
kr0st
June 19, 2016, 11:11 AM
|
|
| Tracking weight automatically by FitBit, using week's average to say was short-term goal achieved or not. This way weight irregularities (caused by cheat days, alcohol, elevated carbs consumption, etc.) even out quite well. This post is for my second report, it was successful, not like the first report, where I missed week's target. | |
|
|
|
|
kr0st
June 19, 2016, 11:03 AM
|
|
| Seems like diet change is working - fruit salad + protein shake (1 scoop with milk) for breakfast, carbs only (well, add some fat) for lunch and mix of steamed / fried vegetables + meat for dinner. Oh yeah, additional protein shake (2 scoops) with milk as snack between lunch and dinner. | |
|
kr0st
June 12, 2016, 6:51 AM
|
|
| Should have reduced calories more and limited those cheat meals.. Will try to have only protein shake and a fruit for breakfast and see where it takes me. | |
-
Jun 19, 2016
Displaying 1-4 of 24 results.
November 12 to November 19
Successful
Success
103.85 kg.
103.7 kg.
November 5 to November 12
Successful
Success
104.23 kg.
104.1 kg.
October 30 to November 5
Not Successful
Not Successful
103.33 kg.
104.6 kg.
October 23 to October 30
Not Successful
Not Successful
103.43 kg.
103.7 kg.
.
