arshdeep
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Journaling my emotions 3 times a we...
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Week 16 of 16
arshdeep commits to:
Creating even more awareness around my emotional state. Especially if insecurities or a negative state come up. I need to understand why then command a change!
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No more reports due
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My Commitment Journal
 dreamcore
October 13, 2017, 8:14 PM
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| Ya man! Nice work on the fourth! | |
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arshdeep
October 11, 2017, 10:57 PM
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| Only was able to do 1. Getting caught up with work and other things. Completely forget to do it. | |
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arshdeep
October 5, 2017, 12:43 AM
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| Dealt with a situation early this week that caused a much more drastic reaction than it needed to be. It was def a trigger of guilt, etc. I did a meditation on being present with the emotion, then later i blasted my music and geared it towards that lingering emotion in the pit of my stomach. I noticed that it seemed to subside itself. | |
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dreamcore
October 2, 2017, 7:46 PM
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What works to get energy up? I OWN YOU!!! ??? |
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